Pilates exercises the whole body, combining the co-ordination of deep postural & stability muscles, breathing, arm & leg movements with postural correction, suppleness & flexibility.
As a leading instructor in clinical based Pilates, Caroline’s classes are suitable for a range of conditions & injuries.
A Health questionnaire/ screening form is completed prior to commencing classes
Classes are held in six-week courses
Access to on demand class recordings membership for the period of your course
Classes are 50 minutes
Covid ‘19’ Procedures in place for face to face classes
Please contact Caroline for more information & secure your place. Please e mail the clinic to book your place in classes
Class Time Table
Monday - Online Live Pilates 7pm and 8pm
Wednesday - Warborough Village Hall 9:45am - face to face
Thursday - Astons Village Hall 9:30am - face to face